Mollusks, clam, mixed species, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 25.55 g ★ | 21.15 g | Mollusks, clam, mixed species, cooked, moist heat has 21% more |
| Carbs | 5.13 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 1.95 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1202 mg | 1 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 120100% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 2.81 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg | 733 mg ★ | Nuts, almonds has 14% more |
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