Mollusks, clam, mixed species, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 543% more |
| Protein | 25.55 g ★ | 2.86 g | Mollusks, clam, mixed species, cooked, moist heat has 793% more |
| Carbs | 5.13 g ★ | 3.63 g | Mollusks, clam, mixed species, cooked, moist heat has 41% more |
| Fat | 1.95 g | 0.39 g ★ | Mollusks, clam, mixed species, cooked, moist heat has 400% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1202 mg | 79 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 1422% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 2.81 mg ★ | 2.71 mg | Mollusks, clam, mixed species, cooked, moist heat has 4% more |
| Vitamin C | 22.1 mg | 28.1 mg ★ | Spinach, raw has 21% more |
| Potassium | 628 mg ★ | 558 mg | Mollusks, clam, mixed species, cooked, moist heat has 13% more |
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