Mollusks, conch, baked or broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mollusks, conch, baked or broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Mollusks, conch, baked or broiled has 14% more |
| Protein | 26.3 g ★ | 9.02 g | Mollusks, conch, baked or broiled has 192% more |
| Carbs | 1.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 1.2 g | 0.38 g ★ | Mollusks, conch, baked or broiled has 216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 153 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Calcium | 98 mg ★ | 19 mg | Mollusks, conch, baked or broiled has 416% more |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.