Mollusks, conch, baked or broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, conch, baked or broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Mollusks, conch, baked or broiled has 113% more |
| Protein | 26.3 g ★ | 3.15 g | Mollusks, conch, baked or broiled has 735% more |
| Carbs | 1.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Fat | 1.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 153 mg | 43 mg ★ | Mollusks, conch, baked or broiled has 256% more |
| Calcium | 98 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Iron | 1.41 mg ★ | 0.03 mg | Mollusks, conch, baked or broiled has 4600% more |
| Potassium | 163 mg ★ | 132 mg | Mollusks, conch, baked or broiled has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.