Mollusks, conch, baked or broiled vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, conch, baked or broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 26.3 g ★ | 21.15 g | Mollusks, conch, baked or broiled has 24% more |
| Carbs | 1.7 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 153 mg | 1 mg ★ | Mollusks, conch, baked or broiled has 15200% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 1.41 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.