Mollusks, conch, baked or broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, conch, baked or broiled
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Mollusks, conch, baked or broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Mollusks, conch, baked or broiled has 465% more |
| Protein | 26.3 g ★ | 2.86 g | Mollusks, conch, baked or broiled has 820% more |
| Carbs | 1.7 g | 3.63 g ★ | Spinach, raw has 53% more |
| Fat | 1.2 g | 0.39 g ★ | Mollusks, conch, baked or broiled has 208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 153 mg | 79 mg ★ | Mollusks, conch, baked or broiled has 94% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.