Mollusks, conch, baked or broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, conch, baked or broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Mollusks, conch, baked or broiled has 44% more |
| Protein | 26.3 g ★ | 2.01 g | Mollusks, conch, baked or broiled has 1208% more |
| Carbs | 1.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 1.2 g | 0.15 g ★ | Mollusks, conch, baked or broiled has 700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 153 mg | 36 mg ★ | Mollusks, conch, baked or broiled has 325% more |
| Calcium | 98 mg ★ | 38 mg | Mollusks, conch, baked or broiled has 158% more |
| Iron | 1.41 mg ★ | 0.69 mg | Mollusks, conch, baked or broiled has 104% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.