Mollusks, mussel, blue, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, mussel, blue, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 11.9 g ★ | 2 g | Mollusks, mussel, blue, raw has 495% more |
| Carbs | 3.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 2.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 286 mg | 7 mg ★ | Mollusks, mussel, blue, raw has 3986% more |
| Calcium | 26 mg ★ | 12 mg | Mollusks, mussel, blue, raw has 117% more |
| Iron | 3.95 mg ★ | 0.55 mg | Mollusks, mussel, blue, raw has 618% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.