Mollusks, mussel, blue, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, mussel, blue, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 11.9 g ★ | 9.02 g | Mollusks, mussel, blue, raw has 32% more |
| Carbs | 3.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 2.24 g | 0.38 g ★ | Mollusks, mussel, blue, raw has 489% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 286 mg | 238 mg ★ | Mollusks, mussel, blue, raw has 20% more |
| Calcium | 26 mg ★ | 19 mg | Mollusks, mussel, blue, raw has 37% more |
| Iron | 3.95 mg ★ | 3.33 mg | Mollusks, mussel, blue, raw has 19% more |
| Vitamin C | 8 mg ★ | 1.5 mg | Mollusks, mussel, blue, raw has 433% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.