Mollusks, mussel, blue, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, mussel, blue, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Mollusks, mussel, blue, raw has 41% more |
| Protein | 11.9 g ★ | 3.15 g | Mollusks, mussel, blue, raw has 278% more |
| Carbs | 3.69 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 2.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 286 mg | 43 mg ★ | Mollusks, mussel, blue, raw has 565% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 3.95 mg ★ | 0.03 mg | Mollusks, mussel, blue, raw has 13067% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg ★ | 132 mg | Mollusks, mussel, blue, raw has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.