Mollusks, mussel, blue, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, mussel, blue, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 11.9 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 3.69 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 2.24 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 286 mg | 1 mg ★ | Mollusks, mussel, blue, raw has 28500% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.95 mg ★ | 3.71 mg | Mollusks, mussel, blue, raw has 6% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.