Mollusks, mussel, blue, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, mussel, blue, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 11.9 g ★ | 4.4 g | Mollusks, mussel, blue, raw has 170% more |
| Carbs | 3.69 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 2.24 g | 1.92 g ★ | Mollusks, mussel, blue, raw has 17% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 286 mg | 7 mg ★ | Mollusks, mussel, blue, raw has 3986% more |
| Calcium | 26 mg ★ | 17 mg | Mollusks, mussel, blue, raw has 53% more |
| Iron | 3.95 mg ★ | 1.49 mg | Mollusks, mussel, blue, raw has 165% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg ★ | 172 mg | Mollusks, mussel, blue, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.