Mollusks, mussel, blue, raw vs Spinach, raw
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, mussel, blue, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Mollusks, mussel, blue, raw has 274% more |
| Protein | 11.9 g ★ | 2.86 g | Mollusks, mussel, blue, raw has 316% more |
| Carbs | 3.69 g ★ | 3.63 g | Mollusks, mussel, blue, raw has 2% more |
| Fat | 2.24 g | 0.39 g ★ | Mollusks, mussel, blue, raw has 474% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 286 mg | 79 mg ★ | Mollusks, mussel, blue, raw has 262% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 3.95 mg ★ | 2.71 mg | Mollusks, mussel, blue, raw has 46% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.