Mollusks, octopus, common, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 3% more |
| Protein | 29.82 g ★ | 2 g | Mollusks, octopus, common, cooked, moist heat has 1391% more |
| Carbs | 4.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 2.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 460 mg | 7 mg ★ | Mollusks, octopus, common, cooked, moist heat has 6471% more |
| Calcium | 106 mg ★ | 12 mg | Mollusks, octopus, common, cooked, moist heat has 783% more |
| Iron | 9.54 mg ★ | 0.55 mg | Mollusks, octopus, common, cooked, moist heat has 1635% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 630 mg ★ | 485 mg | Mollusks, octopus, common, cooked, moist heat has 30% more |
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