Mollusks, octopus, common, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 44% more |
| Protein | 29.82 g ★ | 9.02 g | Mollusks, octopus, common, cooked, moist heat has 231% more |
| Carbs | 4.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 2.08 g | 0.38 g ★ | Mollusks, octopus, common, cooked, moist heat has 447% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 460 mg | 238 mg ★ | Mollusks, octopus, common, cooked, moist heat has 93% more |
| Calcium | 106 mg ★ | 19 mg | Mollusks, octopus, common, cooked, moist heat has 458% more |
| Iron | 9.54 mg ★ | 3.33 mg | Mollusks, octopus, common, cooked, moist heat has 186% more |
| Vitamin C | 8 mg ★ | 1.5 mg | Mollusks, octopus, common, cooked, moist heat has 433% more |
| Potassium | 630 mg ★ | 369 mg | Mollusks, octopus, common, cooked, moist heat has 71% more |
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