Mollusks, octopus, common, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 169% more |
| Protein | 29.82 g ★ | 3.15 g | Mollusks, octopus, common, cooked, moist heat has 847% more |
| Carbs | 4.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Fat | 2.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 460 mg | 43 mg ★ | Mollusks, octopus, common, cooked, moist heat has 970% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 9.54 mg ★ | 0.03 mg | Mollusks, octopus, common, cooked, moist heat has 31700% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 132 mg | Mollusks, octopus, common, cooked, moist heat has 377% more |
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