Mollusks, octopus, common, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, octopus, common, cooked, moist heat
6 wins
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Nuts, almonds
5 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 29.82 g ★ | 21.15 g | Mollusks, octopus, common, cooked, moist heat has 41% more |
| Carbs | 4.4 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 2.08 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 460 mg | 1 mg ★ | Mollusks, octopus, common, cooked, moist heat has 45900% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 9.54 mg ★ | 3.71 mg | Mollusks, octopus, common, cooked, moist heat has 157% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg | 733 mg ★ | Nuts, almonds has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.