Mollusks, octopus, common, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 37% more |
| Protein | 29.82 g ★ | 4.4 g | Mollusks, octopus, common, cooked, moist heat has 578% more |
| Carbs | 4.4 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 2.08 g | 1.92 g ★ | Mollusks, octopus, common, cooked, moist heat has 8% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 460 mg | 7 mg ★ | Mollusks, octopus, common, cooked, moist heat has 6471% more |
| Calcium | 106 mg ★ | 17 mg | Mollusks, octopus, common, cooked, moist heat has 524% more |
| Iron | 9.54 mg ★ | 1.49 mg | Mollusks, octopus, common, cooked, moist heat has 540% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 172 mg | Mollusks, octopus, common, cooked, moist heat has 266% more |
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