Mollusks, octopus, common, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, octopus, common, cooked, moist heat
6 wins
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Spinach, raw
5 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 613% more |
| Protein | 29.82 g ★ | 2.86 g | Mollusks, octopus, common, cooked, moist heat has 943% more |
| Carbs | 4.4 g ★ | 3.63 g | Mollusks, octopus, common, cooked, moist heat has 21% more |
| Fat | 2.08 g | 0.39 g ★ | Mollusks, octopus, common, cooked, moist heat has 433% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 460 mg | 79 mg ★ | Mollusks, octopus, common, cooked, moist heat has 482% more |
| Calcium | 106 mg ★ | 99 mg | Mollusks, octopus, common, cooked, moist heat has 7% more |
| Iron | 9.54 mg ★ | 2.71 mg | Mollusks, octopus, common, cooked, moist heat has 252% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 630 mg ★ | 558 mg | Mollusks, octopus, common, cooked, moist heat has 13% more |
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