Mollusks, octopus, common, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, octopus, common, cooked, moist heat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 82% more |
| Protein | 29.82 g ★ | 2.01 g | Mollusks, octopus, common, cooked, moist heat has 1384% more |
| Carbs | 4.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 2.08 g | 0.15 g ★ | Mollusks, octopus, common, cooked, moist heat has 1287% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 460 mg | 36 mg ★ | Mollusks, octopus, common, cooked, moist heat has 1178% more |
| Calcium | 106 mg ★ | 38 mg | Mollusks, octopus, common, cooked, moist heat has 179% more |
| Iron | 9.54 mg ★ | 0.69 mg | Mollusks, octopus, common, cooked, moist heat has 1283% more |
| Vitamin C | 8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Potassium | 630 mg ★ | 475 mg | Mollusks, octopus, common, cooked, moist heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.