Mollusks, oyster, eastern, cooked, breaded and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 114 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 75% more |
| Protein | 8.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 11.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 12.58 g | 0.38 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 3211% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 417 mg | 238 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 75% more |
| Calcium | 62 mg ★ | 19 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 226% more |
| Iron | 6.95 mg ★ | 3.33 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 109% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 153% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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