Mollusks, oyster, eastern, cooked, breaded and fried vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 8.77 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 11.62 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 12.58 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 417 mg | 1 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 41600% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 6.95 mg ★ | 3.71 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 87% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.