Mollusks, oyster, eastern, cooked, breaded and fried vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 199 kcal | 120 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 66% more |
| Protein | 8.77 g ★ | 4.4 g | Mollusks, oyster, eastern, cooked, breaded and fried has 99% more |
| Carbs | 11.62 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 12.58 g | 1.92 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 555% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 417 mg | 7 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 5857% more |
| Calcium | 62 mg ★ | 17 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 265% more |
| Iron | 6.95 mg ★ | 1.49 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 366% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg ★ | 172 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 42% more |
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