Mollusks, oyster, eastern, cooked, breaded and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, cooked, breaded and fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 23 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 765% more |
| Protein | 8.77 g ★ | 2.86 g | Mollusks, oyster, eastern, cooked, breaded and fried has 207% more |
| Carbs | 11.62 g ★ | 3.63 g | Mollusks, oyster, eastern, cooked, breaded and fried has 220% more |
| Fat | 12.58 g | 0.39 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 3126% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 417 mg | 79 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 428% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 6.95 mg ★ | 2.71 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 156% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
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