Mollusks, oyster, eastern, cooked, breaded and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 90 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 121% more |
| Protein | 8.77 g ★ | 2.01 g | Mollusks, oyster, eastern, cooked, breaded and fried has 336% more |
| Carbs | 11.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 12.58 g | 0.15 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 8287% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 417 mg | 36 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 1058% more |
| Calcium | 62 mg ★ | 38 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 63% more |
| Iron | 6.95 mg ★ | 0.69 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 907% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.