Mollusks, oyster, eastern, wild, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 8.87 g ★ | 2 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 344% more |
| Carbs | 4.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 2.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.96 g | 0.66 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 45% more |
| Sodium | 132 mg | 7 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 1786% more |
| Calcium | 92 mg ★ | 12 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 667% more |
| Iron | 7.16 mg ★ | 0.55 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 1202% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.