Mollusks, oyster, eastern, wild, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 8.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 4.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 2.65 g | 0.38 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 597% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.96 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sodium | 132 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 92 mg ★ | 19 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 384% more |
| Iron | 7.16 mg ★ | 3.33 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 115% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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