Mollusks, oyster, eastern, wild, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 30% more |
| Protein | 8.87 g ★ | 3.15 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 182% more |
| Carbs | 4.23 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Fat | 2.65 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Sugar | 0.96 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sodium | 132 mg | 43 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 207% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 7.16 mg ★ | 0.03 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 23767% more |
| Potassium | 242 mg ★ | 132 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.