Mollusks, oyster, eastern, wild, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 8.87 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 4.23 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 2.65 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.96 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 132 mg | 1 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 13100% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 7.16 mg ★ | 3.71 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 93% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
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