Mollusks, oyster, eastern, wild, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 243% more |
| Protein | 8.87 g ★ | 2.86 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 210% more |
| Carbs | 4.23 g ★ | 3.63 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 17% more |
| Fat | 2.65 g | 0.39 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 579% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.96 g | 0.42 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 129% more |
| Sodium | 132 mg | 79 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 67% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 7.16 mg ★ | 2.71 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 164% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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