Mollusks, oyster, eastern, wild, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 8.87 g ★ | 2.01 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 341% more |
| Carbs | 4.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 2.65 g | 0.15 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 1667% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 132 mg | 36 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 267% more |
| Calcium | 92 mg ★ | 38 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 142% more |
| Iron | 7.16 mg ★ | 0.69 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 938% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.