Mollusks, oyster, eastern, wild, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 11.42 g ★ | 2 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 471% more |
| Carbs | 5.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 3.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.23 g | 0.66 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 86% more |
| Sodium | 166 mg | 7 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 2271% more |
| Calcium | 116 mg ★ | 12 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 867% more |
| Iron | 9.21 mg ★ | 0.55 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1575% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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