Mollusks, oyster, eastern, wild, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 11.42 g ★ | 9.02 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 27% more |
| Carbs | 5.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 3.42 g | 0.38 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 800% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sodium | 166 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Calcium | 116 mg ★ | 19 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 511% more |
| Iron | 9.21 mg ★ | 3.33 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 177% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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