Mollusks, oyster, eastern, wild, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 102 kcal | 61 kcal ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 67% more |
| Protein | 11.42 g ★ | 3.15 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 263% more |
| Carbs | 5.45 g ★ | 4.8 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 14% more |
| Fat | 3.42 g | 3.25 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 5% more |
| Sugar | 1.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 166 mg | 43 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 286% more |
| Calcium | 116 mg ★ | 113 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 3% more |
| Iron | 9.21 mg ★ | 0.03 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 30600% more |
| Potassium | 139 mg ★ | 132 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 5% more |
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