Mollusks, oyster, eastern, wild, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 11.42 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 5.45 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 3.42 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.23 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 166 mg | 1 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 16500% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 9.21 mg ★ | 3.71 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 148% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
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