Mollusks, oyster, eastern, wild, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 120 kcal | Quinoa, cooked has 15% more |
| Protein | 11.42 g ★ | 4.4 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 160% more |
| Carbs | 5.45 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 3.42 g | 1.92 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 78% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.23 g | 0.87 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 41% more |
| Sodium | 166 mg | 7 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 2271% more |
| Calcium | 116 mg ★ | 17 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 582% more |
| Iron | 9.21 mg ★ | 1.49 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 518% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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