Mollusks, oyster, eastern, wild, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 343% more |
| Protein | 11.42 g ★ | 2.86 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 299% more |
| Carbs | 5.45 g ★ | 3.63 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 50% more |
| Fat | 3.42 g | 0.39 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 777% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.23 g | 0.42 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 193% more |
| Sodium | 166 mg | 79 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 110% more |
| Calcium | 116 mg ★ | 99 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 17% more |
| Iron | 9.21 mg ★ | 2.71 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 240% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
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