Mollusks, oyster, eastern, wild, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 90 kcal ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 13% more |
| Protein | 11.42 g ★ | 2.01 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 468% more |
| Carbs | 5.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 3.42 g | 0.15 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 2180% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 166 mg | 36 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 361% more |
| Calcium | 116 mg ★ | 38 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 205% more |
| Iron | 9.21 mg ★ | 0.69 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1235% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 139 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.