Mollusks, oyster, eastern, wild, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 5.71 g ★ | 2 g | Mollusks, oyster, eastern, wild, raw has 186% more |
| Carbs | 2.72 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Fat | 1.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 85 mg | 7 mg ★ | Mollusks, oyster, eastern, wild, raw has 1114% more |
| Calcium | 59 mg ★ | 12 mg | Mollusks, oyster, eastern, wild, raw has 392% more |
| Iron | 4.61 mg ★ | 0.55 mg | Mollusks, oyster, eastern, wild, raw has 738% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 156 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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