Mollusks, oyster, eastern, wild, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 5.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 2.72 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 1.71 g | 0.38 g ★ | Mollusks, oyster, eastern, wild, raw has 350% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 59 mg ★ | 19 mg | Mollusks, oyster, eastern, wild, raw has 211% more |
| Iron | 4.61 mg ★ | 3.33 mg | Mollusks, oyster, eastern, wild, raw has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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