Mollusks, oyster, eastern, wild, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 5.71 g ★ | 3.15 g | Mollusks, oyster, eastern, wild, raw has 81% more |
| Carbs | 2.72 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Fat | 1.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 85 mg | 43 mg ★ | Mollusks, oyster, eastern, wild, raw has 98% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 4.61 mg ★ | 0.03 mg | Mollusks, oyster, eastern, wild, raw has 15267% more |
| Potassium | 156 mg ★ | 132 mg | Mollusks, oyster, eastern, wild, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.