Mollusks, oyster, eastern, wild, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 5.71 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 2.72 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.62 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 85 mg | 1 mg ★ | Mollusks, oyster, eastern, wild, raw has 8400% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 4.61 mg ★ | 3.71 mg | Mollusks, oyster, eastern, wild, raw has 24% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.