Mollusks, oyster, eastern, wild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 5.71 g ★ | 4.4 g | Mollusks, oyster, eastern, wild, raw has 30% more |
| Carbs | 2.72 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 85 mg | 7 mg ★ | Mollusks, oyster, eastern, wild, raw has 1114% more |
| Calcium | 59 mg ★ | 17 mg | Mollusks, oyster, eastern, wild, raw has 247% more |
| Iron | 4.61 mg ★ | 1.49 mg | Mollusks, oyster, eastern, wild, raw has 209% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.