Mollusks, oyster, eastern, wild, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Mollusks, oyster, eastern, wild, raw has 122% more |
| Protein | 5.71 g ★ | 2.86 g | Mollusks, oyster, eastern, wild, raw has 100% more |
| Carbs | 2.72 g | 3.63 g ★ | Spinach, raw has 25% more |
| Fat | 1.71 g | 0.39 g ★ | Mollusks, oyster, eastern, wild, raw has 338% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.62 g | 0.42 g ★ | Mollusks, oyster, eastern, wild, raw has 48% more |
| Sodium | 85 mg | 79 mg ★ | Mollusks, oyster, eastern, wild, raw has 8% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 4.61 mg ★ | 2.71 mg | Mollusks, oyster, eastern, wild, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.