Mollusks, oyster, eastern, wild, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 5.71 g ★ | 2.01 g | Mollusks, oyster, eastern, wild, raw has 184% more |
| Carbs | 2.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 1.71 g | 0.15 g ★ | Mollusks, oyster, eastern, wild, raw has 1040% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.62 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 85 mg | 36 mg ★ | Mollusks, oyster, eastern, wild, raw has 136% more |
| Calcium | 59 mg ★ | 38 mg | Mollusks, oyster, eastern, wild, raw has 55% more |
| Iron | 4.61 mg ★ | 0.69 mg | Mollusks, oyster, eastern, wild, raw has 568% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.