Mollusks, oyster, Pacific, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 163 kcal | 160 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 2% more |
| Protein | 18.9 g ★ | 2 g | Mollusks, oyster, Pacific, cooked, moist heat has 845% more |
| Carbs | 9.9 g ★ | 8.53 g | Mollusks, oyster, Pacific, cooked, moist heat has 16% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 212 mg | 7 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 2929% more |
| Calcium | 16 mg ★ | 12 mg | Mollusks, oyster, Pacific, cooked, moist heat has 33% more |
| Iron | 9.2 mg ★ | 0.55 mg | Mollusks, oyster, Pacific, cooked, moist heat has 1573% more |
| Vitamin C | 12.8 mg ★ | 10 mg | Mollusks, oyster, Pacific, cooked, moist heat has 28% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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