Mollusks, oyster, Pacific, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 114 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 43% more |
| Protein | 18.9 g ★ | 9.02 g | Mollusks, oyster, Pacific, cooked, moist heat has 110% more |
| Carbs | 9.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Fat | 4.6 g | 0.38 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 1111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 212 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 9.2 mg ★ | 3.33 mg | Mollusks, oyster, Pacific, cooked, moist heat has 176% more |
| Vitamin C | 12.8 mg ★ | 1.5 mg | Mollusks, oyster, Pacific, cooked, moist heat has 753% more |
| Potassium | 302 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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