Mollusks, oyster, Pacific, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 163 kcal | 61 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 167% more |
| Protein | 18.9 g ★ | 3.15 g | Mollusks, oyster, Pacific, cooked, moist heat has 500% more |
| Carbs | 9.9 g ★ | 4.8 g | Mollusks, oyster, Pacific, cooked, moist heat has 106% more |
| Fat | 4.6 g | 3.25 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 42% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 212 mg | 43 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 393% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 9.2 mg ★ | 0.03 mg | Mollusks, oyster, Pacific, cooked, moist heat has 30567% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg ★ | 132 mg | Mollusks, oyster, Pacific, cooked, moist heat has 129% more |
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