Mollusks, oyster, Pacific, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 18.9 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 9.9 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 212 mg | 1 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 21100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 9.2 mg ★ | 3.71 mg | Mollusks, oyster, Pacific, cooked, moist heat has 148% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg | 733 mg ★ | Nuts, almonds has 59% more |
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