Mollusks, oyster, Pacific, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 163 kcal | 120 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 36% more |
| Protein | 18.9 g ★ | 4.4 g | Mollusks, oyster, Pacific, cooked, moist heat has 330% more |
| Carbs | 9.9 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 4.6 g | 1.92 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 140% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 212 mg | 7 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 2929% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 9.2 mg ★ | 1.49 mg | Mollusks, oyster, Pacific, cooked, moist heat has 517% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg ★ | 172 mg | Mollusks, oyster, Pacific, cooked, moist heat has 76% more |
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